Olivia Ward, (aka Liv), is the Certified Holistic Nutritional Consultant, Food Scientist and Reiki Master behind LivNourished. LivNourished is a holistic wellness practice and platform that focuses on uniting body, mind and soul through nourishing food, intuitive connection and embracing simplicity.
Based just outside of Edmonton, Alberta, Canada Olivia is passionate about helping health seekers get to the root cause of their symptoms through assessing symptomatology, nutritional and energetic imbalances, muscle testing and tapping into their intuition. Olivia offers individualized holistic nutrition and wellness consultations, tailored diet & lifestyle recommendations for your needs, reiki and energetic balancing sessions, dairy free & gluten free recipes, wellness resources and in-person workshops. If you are seeking to understand the root cause of your symptoms, increase energy, clarity, focus, nourishment and address specific health goals, a complementary Discovery Session would be the place to start. Please email livnourished@outlook.com to book your complementary Discover Session.
In person or distance sessions (via zoom, skype, facetime or phone) are available.
To book your appointment, please email livnourished@outlook.com or fill out the form under the CONNECT –> CONTACT tab on the website. Confirmation of appointment will be made upon receiving payment for appointment.
January 2022 Availabilities
| Date | Open Times (Mountain Standard Time – MST) |
| Fri, Jan 7, 2022 | |
| Wed, Jan 12, 2022 | |
| Fri, Jan 14, 2022 | |
| Sat, Jan 15, 2022 | |
| Fri, Jan 21, 2022 | 9:00am, 10:30am, 12:00pm, |
| Wed, Jan 26, 2022 | 2:30pm, 4:00pm, 5:30pm |
| Fri, Jan 28, 2022 | 9:00am, 10:30am, 12:00pm, 2:00pm |
| Sat, Jan 29, 2022 | 9:00am, 10:30am, |
February 2022 Availabilities
| Date | Open Times (Mountain Standard Time – MST) |
| Fri, Feb 4, 2022 | 9:00am, 10:30am, 12:00pm, 2:00pm |
| Wed, Feb 9, 2022 | 2:30pm, 4:00pm, 5:30pm |
| Fri, Feb 11, 2022 | 9:00am, 10:30am, 12:00pm, 2:00pm |
| Sat, Feb 12, 2022 | 9:00am, 10:30am, 12:00pm, |
| Fri, Feb 18, 2022 | |
| Wed, Feb 23, 2022 | 2:30pm, 4:00pm, 5:30pm |
| Fri, Feb 25, 2022 | 9:00am, 10:30am, 12:00pm, 2:00pm |
| Sat, Feb 26, 2022 | 9:00am, 10:30am, 12:00pm, 2:00pm |
March 2022 Availabilities
| Date | Open Times (Mountain Standard Time – MST) |
| Fri, Mar 4, 2022 | 9:00am, 10:30am, 12:00pm, 2:00pm |
| Wed, Mar 9, 2022 | 2:30pm, 4:00pm, 5:30pm |
| Fri, Mar 11, 2022 | 9:00am, 10:30am, 12:00pm, 2:00pm |
| Sat, Mar 12, 2022 | 9:00am, 10:30am, 12:00pm, 2:00pm |
| Fri, Mar 18, 2022 | 9:00am, 10:30am, 12:00pm, 2:00pm |
| Wed, Mar 23, 2022 | 2:30pm, 4:00pm, 5:30pm |
| Fri, Mar 25, 2022 | 9:00am, 10:30am, 12:00pm, 2:00pm |
| Sat, Mar 26, 2022 | 9:00am, 10:30am, 12:00pm, 2:00pm |
Services
| DISCOVERY Session – COMPLEMENTARY |
| 15 minute introductory phone call Let’s get to know each other! I would love to hear from you so we can set up a complementary discovery phone call so I can learn more about your health goals and how I can help you achieve them. |
Holistic Nutrition Services
| INITIAL Full Body Assessment & Nutrition Consultation | Investment |
| 90 minute initial consultation In your first appointment we will review your intake forms, discuss your goals and symptoms, complete a full body assessment of nutritional, biochemical, physical, energetic, and emotional imbalances in the body using muscle testing, energetic testing/ balancing and symptomatology review. You will receive personalized dietary, supplemental & lifestyle recommendations unique to your body. A tailored approach to balancing your body will be created and one week after the first appointment you will receive a nutrition and meal guide with resources to help you achieve your unique goals. | $297 CAD |
| FOLLOW-UP Full Body Assessment & Nutrition Consultation | Investment |
| 60 minute follow-up assessment Follow-up appointments are recommended to check in with your body as our needs are ever evolving, continue to build on your health journey, assess for improvements and balance energy. At follow-up appointments we will re-assess for any biochemical, physical, energetic, and emotional imbalances and tailor your health recommendations from there. | $197 CAD |
| MEAL PLANS | Investment |
| 30 minute consultation + 7 day customized meal plan This 30 minute intensive will address specific goals, review your dietary preferences and nutritional needs. Based on your body’s individual needs and your schedule, a 7 day customized meal plan with recipes, snack options, grocery list and resources will be created. | $297 CAD |
Reiki Services
| Integrative Reiki Sessions | Investment |
| 60 minute We will start the session by going over any present emotional or energetic blockages. Together we will guide your body back to a balanced state through some of the following techniques: pendulum scanning, meditation, visualization, flower essences and essential oils, affirmations, reiki hand placements, meridian, chakra and aura balancing and emotional freedom technique. | $111 CAD |
| Integrative Reiki Sessions | Investment |
| 90 minute We will start the session by going over any present emotional or energetic blockages. Together we will guide your body back to a balanced state through some of the following techniques: pendulum scanning, meditation, visualization, flower essences and essential oils, affirmations, reiki hand placements, meridian, chakra and aura balancing and emotional freedom technique. | $155 CAD |
| Gift Cards | Investment |
| Gift cards are available for specific dollar value or service. Physical and digital gift cards available upon request. Please email livnourished@outlook.com to arrange purchase of gift card. | Customizable values |