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recipe

roasted yam and sweet potatoes in red ceramic dish on with white napkin

Roasted Yams – The Best Side Dish to Any Meal

grapefruit kiwi lime smoothie with reusable straw on white background

Grapefruit Kiwi Lime Smoothie

ginger lemon honey tea elixir with coconut butter and white napkin

Immunity Lemon and Ginger Latte

overhead shot of spinach strawberry and avocado salad with sprouts and pecans on wood cutting board with white plate

Spinach Strawberry Sprout Salad

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Welcome! My name is Olivia Ward, but you can call me Liv. I'm the holistic nutrition & reiki practitioner, intuitive, educator and creative behind LivNourished. I help individuals simplify and navigate their wellness journey by tapping into their own intuition and getting to the root cause of their symptoms using muscle testing, holistic nutrition and energetic modalities. My goal is to educate you so that you can become your own empowered healer. I'm excited for you to explore all the resources, recipes and services that LivNourished has to offer.

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