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lime

Refried Bean Sauce

5 Minute Pico de Gallo (Fresh Salsa)

Frozen Margaritas – 3 Ways

Grapefruit Kiwi Lime Smoothie

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Welcome! My name is Olivia Ward, but you can call me Liv. I'm the holistic nutrition & reiki practitioner, intuitive, educator and creative behind LivNourished. I help individuals simplify and navigate their wellness journey by tapping into their own intuition and getting to the root cause of their symptoms using muscle testing, holistic nutrition and energetic modalities. My goal is to educate you so that you can become your own empowered healer. I'm excited for you to explore all the resources, recipes and services that LivNourished has to offer.

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