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Lemon Greek Crispy Potatoes

vanilla cinnamon dandy blend latte in a blue mug on a marbled white and gold background

Vanilla Cinnamon Dandy Blend Latte

dairy free broccoli cheddar soup with carrots, broccoli, chicken broth on a rustic white and gold background

Dairy Free Broccoli Cheddar Soup

how to cook beef liver with video

How to Cook Beef Liver

honoring your intuition while eating dairy free

Honoring Your Intuition While Eating Dairy Free

vegan cashew cream cheese

Vegan Cashew Cream Cheese

dairy free and gluten free cinnamon swirl pumpkin bread with cinnamon shaker yellow gerber flower and fresh pumpkin on white background

Simple Cinnamon Swirl Pumpkin Loaf (Dairy Free & Gluten Free)

gluten free, dairy free chocolate zucchini muffins in paperliners on rustic muffin pan with white napkin

Chocolate Zucchini Muffins (Gluten Free, Dairy Free)

creamy dairy-free spinach artichoke dip in glass reuseable bowl with grey background

The BEST EVER Dairy-Free Spinach Artichoke Dip

classic frozen lime margarita with lime and orange and white cloth

Frozen Margaritas – 3 Ways

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Welcome! My name is Olivia Ward, but you can call me Liv. I'm the holistic nutrition & reiki practitioner, intuitive, educator and creative behind LivNourished. I help individuals simplify and navigate their wellness journey by tapping into their own intuition and getting to the root cause of their symptoms using muscle testing, holistic nutrition and energetic modalities. My goal is to educate you so that you can become your own empowered healer. I'm excited for you to explore all the resources, recipes and services that LivNourished has to offer.

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