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cacao

creating ritual with a cacao ceremony on white rug with aventurine, rose quartz, amethyst and sage

Incorporating Cacao Into Ceremony or Ritual

dark chocolate on blue plate with cacao beans and cacao powder

What is Cacao?

dairy free, vegan, caffeine free, cacao dandy blend elixir in blue pottery mug with white background

My Everyday Cacao Dandy Blend Elixir (Dairy Free)

Chocolate Cherry Smoothie with plant based protein, chia seeds and cacao powder

Vegan Dark Chocolate Cherry Protein Smoothie

cherry chocolate chia parfait with frozen cherries, chia seeds, cacao powder, dark chocolate, pumpkin seeds and almond butter in mason jars

Dark Chocolate Cherry Chia Parfait (Vegan & Gluten-free)

creamy dairy-free peppermint mocha elixir

Dairy-Free Peppermint Mocha Elixir

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Welcome! My name is Olivia Ward, but you can call me Liv. I'm the holistic nutrition & reiki practitioner, intuitive, educator and creative behind LivNourished. I help individuals simplify and navigate their wellness journey by tapping into their own intuition and getting to the root cause of their symptoms using muscle testing, holistic nutrition and energetic modalities. My goal is to educate you so that you can become your own empowered healer. I'm excited for you to explore all the resources, recipes and services that LivNourished has to offer.

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