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Personal Meal Prep Intensives

Available to Edmonton and surrounding area ONLY.

These as-needed personal meal prep services are designed to stock your fridge and freezer with convenient, nourishing, dairy free and gluten free meals and snacks. You choose your desired meals from a set menu. Great for those needing support through busy schedules, pregnancy, postpartum recovery, illness, injury, surgery recovery or dietary changes. Meals are prepared and delivered within the Edmonton area on Tuesday’s and Thursday’s.

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Well Nourished PackageInvestment
– 30 minute initial consultation – discuss food preferences, allergies, likes and dislikes
– Personal grocery shopping for prep
– Recipe package
– 1 x complementary prep – choose 5 options from set menu (approximately 50 servings).
– Complementary delivery on scheduled days within Edmonton and surrounding area (Tuesday’s and Thursday’s)  
$333 CAD plus cost of groceries and containers*
Fully Nourished PackageInvestment
– 30 minute initial consultation – discuss food preferences, allergies, likes and dislikes
– Personal grocery shopping for prep
– Recipe package
– 1 x complementary prep – choose 10 options from set menu (approximately 100 servings).
– Complementary delivery on scheduled days within Edmonton and surrounding area (Tuesday’s and Thursday’s)  
$555 CAD plus cost of groceries and containers*

*Cost of groceries and containers to be paid in addition to package investment by client.

BOOK YOUR PERSONAL MEAL PREP INTENSIVE

Looking for more customized holistic wellness support and meal prep? Check out our Whole Body Healing Journey + Meal Prep Packages

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Welcome! I'm Olivia, but you can call me Liv. I'm the health and wellness blogger, recipe creator and intuitive behind LivNourished. I help individuals simplify and navigate their wellness journey by tapping into their own intuition. You'll also find lots of inspiration for delicious whole food recipes that are always gluten and dairy free. Let's get to know each other better. Read More…

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