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Wellness

30 smoothie recipes to help you create healthier habits

The LivNourished Smoothie Challenge – 30 Days of Smoothie Recipes

Sunset reflecting on the calm water at Pierce Lake, Saskatchewan

2019 Re-cap: The Power of Reflection

dairy free cacao ceremony with raw cacao, smudge, sage, amythest, clear quartz, rose quartz, crystals, herbs, adventurine

Rituals for the Winter Solstice

sunset above the ocean off the coast of Nanaimo, British Columbia

My Top 5 Travel Tips to Staying Healthy and Mindful

Extra Grateful for My Mom This Year

dairy free chocolate elixir with grey white scarf and green and white plant

What Is An Elixir?

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Welcome! My name is Olivia Ward, but you can call me Liv. I'm the holistic nutrition & reiki practitioner, intuitive, educator and creative behind LivNourished. I help individuals simplify and navigate their wellness journey by tapping into their own intuition and getting to the root cause of their symptoms using muscle testing, holistic nutrition and energetic modalities. My goal is to educate you so that you can become your own empowered healer. I'm excited for you to explore all the resources, recipes and services that LivNourished has to offer.

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