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Vegan

Although I am not vegan, I eat a lot of meals that are 100% plant based and do not contain any animal products. Because of my love for plant based food and eating dairy-free, I have created a category of vegan recipes for you to choose from whether are just wanting to eat more plants or you choose to live a vegan lifestyle. Hope you enjoy all of these vibrant foods.

herbal infused tea green smoothie with pineapple, spinach, kale, coconut water, orange, cucumber, lemon and chia seeds

Herbal Tropical Green Smoothie

gluten free vegan oat energizing superfood cookies for new mamas on wire rack with teal blue towel

New Mama Energy Cookies

authentic guacamole with avocado, tomato, onion, lime juice, cilantro, organic corn chips in mortar and pestle

Authentic Guacamole

banana cinnamon green smoothie with spinach, almond butter, almond milk and chia seeds on white rug and white plate

Banana Cinnamon Green Smoothie

salted dark chocolate almond and cashew butter cups on a white plate and white backdrop

Salted Dark Chocolate Almond & Cashew Butter Cups (Vegan & Gluten Free)

Chocolate Cherry Smoothie with plant based protein, chia seeds and cacao powder

Vegan Dark Chocolate Cherry Protein Smoothie

Creamy Balsamic Dressing (Nut-Free & Vegan)

Super Harvest Salad with kale, spinach, arugula, pomegranate, red onion, roasted yams, Brussels sprouts, sesame seeds, pumpkin seeds and sunflower seeds with a creamy balsamic dairy free vegan dressing

Super Harvest Salad (Nut-Free & Vegan)

crunchy, smoky, sweet and salty blend of sesame seeds, sunflower seeds, pumpkin seeds to use as a salad topper or savory granola

Seedy Vegan Bits (Nut-Free Plant Based Alternative to Bacon Bits)

cherry chocolate chia parfait with frozen cherries, chia seeds, cacao powder, dark chocolate, pumpkin seeds and almond butter in mason jars

Dark Chocolate Cherry Chia Parfait (Vegan & Gluten-free)

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Welcome! I'm Olivia, but you can call me Liv. I'm the health and wellness blogger, recipe creator and intuitive behind LivNourished. I help individuals simplify and navigate their wellness journey by tapping into their own intuition. You'll also find lots of inspiration for delicious whole food recipes that are always gluten and dairy free. Let's get to know each other better. Read More…

Recent Posts

  • Herbal Tropical Green Smoothie
  • New Mama Energy Cookies
  • Authentic Guacamole
  • Banana Cinnamon Green Smoothie
  • Salted Dark Chocolate Almond & Cashew Butter Cups (Vegan & Gluten Free)

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