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Snacks

chicken nachos with chicken, refried bean sauce, caramelized onion and red pepper, dairy free cheese, mango, shredded lettuce, cilantro and guacamole

Chicken Nachos (Dairy Free & Gluten Free)

refried bean sauce with tortilla chips lime and white, grey and wood background

Refried Bean Sauce

fresh homemade pico de gallo with tomatoes, onion, lime, salt, cilantro on a white background with white napkin

5 Minute Pico de Gallo (Fresh Salsa)

golden bone broth elixir with chicken bone broth turmeric ginger cinnamon black pepper coconut milk salt raw honey and lemon juice

Golden Bone Broth Elixir

easy freezer dairy free keto peppermint chocolate fat bombs stacked tall

Easy Freezer Peppermint Chocolate Fat Bombs (Dairy Free & Keto Option)

dairy free charcuterie board with homemade cashew cheese, olives, grapefruit, seedy crackers, pecans, cherries, raspberries, chocolate, pickled carrots

Dairy Free Charcuterie Board

vegan cashew cream cheese

Vegan Cashew Cream Cheese

dairy free and gluten free cinnamon swirl pumpkin bread with cinnamon shaker yellow gerber flower and fresh pumpkin on white background

Simple Cinnamon Swirl Pumpkin Loaf (Dairy Free & Gluten Free)

dairy free vegan tzatziki sauce with fresh lemon and cucumber in a dark bowl bowl with white and teal napkin

Vegan Greek Style Tzatziki Sauce (Dairy Free)

The Best Ever Gluten Free Banana Chocolate Chip Muffins (Dairy Free)

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Welcome! I'm Olivia, but you can call me Liv. I'm the health and wellness blogger, recipe creator and intuitive behind LivNourished. I help individuals simplify and navigate their wellness journey by tapping into their own intuition. You'll also find lots of inspiration for delicious whole food recipes that are always gluten and dairy free. Let's get to know each other better. Read More…

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