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Egg-Free

I've created this category of egg-free recipes so that you can see just how easy it is to use alternatives to cook without them. I occasionally limit the amount of eggs in my diet if I am starting to feel sensitive to them. Surprisingly you can substitute eggs for gelatin, chia seed gel, flax seed gel, banana and apple sauce in quite a few recipes.

lemon dill tahini dressing with sesame seeds, chickpea salad and lemon on white background

Lemon Dill Tahini Dressing (Vegan & Gluten Free)

noorishmint elixir with holy basil tea, horsetail tea, spirulina, honey, spearmint, vanilla in an antique tea cup

“Noorishmint” Elixir

Buttercup (Kabocha) Squash 3 Different Ways; Air Fryer, Instant Pot and Boiled

Pink Electrolyte Lemonade

Vegan Paleo Waffles

banana coconut dairy free latte in a teal mug with wood flooring and white rug with local Elle Wellness tea

Banana Coconut Latte (Dairy Free)

herbal infused tea green smoothie with pineapple, spinach, kale, coconut water, orange, cucumber, lemon and chia seeds

Herbal Tropical Green Smoothie

gluten free vegan oat energizing superfood cookies for new mamas on wire rack with teal blue towel

New Mama Energy Cookies (Gluten Free & Vegan)

authentic guacamole with avocado, tomato, onion, lime juice, cilantro, organic corn chips in mortar and pestle

Authentic Guacamole

banana cinnamon green smoothie with spinach, almond butter, almond milk and chia seeds on white rug and white plate

Banana Cinnamon Green Smoothie

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Welcome! I'm Olivia, but you can call me Liv. I'm the health and wellness blogger, recipe creator and intuitive behind LivNourished. I help individuals simplify and navigate their wellness journey by tapping into their own intuition. You'll also find lots of inspiration for delicious whole food recipes that are always gluten and dairy free. Let's get to know each other better. Read More…

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