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Dairy-Free

These dairy-free recipes will leave you with your mouth watering. They are creamy, rich, flavourful and great for substituting traditional dairy based foods such as cheese, cream cheese, sour cream, yogurt, milk, dips or whipped cream. Whether you are vegan or trying to stay away from dairy for health or preference reasons, you are sure to find some inspiration here. My boyfriend doesn't even ask for real cheese anymore!

dairy free charcuterie board with homemade cashew cheese, olives, grapefruit, seedy crackers, pecans, cherries, raspberries, chocolate, pickled carrots

Dairy Free Charcuterie Board

honoring your intuition while eating dairy free

Honoring Your Intuition While Eating Dairy Free

vegan cashew cream cheese

Vegan Cashew Cream Cheese

common symptoms of dairy intolerance info guide

Common Symptoms of Dairy Intolerance

dairy free and gluten free cinnamon swirl pumpkin bread with cinnamon shaker yellow gerber flower and fresh pumpkin on white background

Simple Cinnamon Swirl Pumpkin Loaf (Dairy Free & Gluten Free)

Liv's dairy free kitchen ebook featuring my dairy free journey

My Dairy Free Journey

vegan, dairy free, gluten free Nanaimo bars made with natural ingredients on a white background

Nanaimo Bars (Gluten Free & Vegan)

dairy free, vegan, caffeine free, cacao dandy blend elixir in blue pottery mug with white background

My Everyday Cacao Dandy Blend Elixir (Dairy Free)

Ukrainian style keto beet rolls made with young beet leaves and cauliflower rice with dill cream sauce on a wood cutting board

Ukrainian Style Keto Beet Rolls (Dairy Free)

Baba's dill cream sauce made with cashews on a white and marble background

Baba’s Dill Cream Sauce (Dairy Free)

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Welcome! My name is Olivia Ward, but you can call me Liv. I'm the holistic nutrition & reiki practitioner, intuitive, educator and creative behind LivNourished. I help individuals simplify and navigate their wellness journey by tapping into their own intuition and getting to the root cause of their symptoms using muscle testing, holistic nutrition and energetic modalities. My goal is to educate you so that you can become your own empowered healer. I'm excited for you to explore all the resources, recipes and services that LivNourished has to offer.

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