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Dairy-Free

These dairy-free recipes will leave you with your mouth watering. They are creamy, rich, flavourful and great for substituting traditional dairy based foods such as cheese, cream cheese, sour cream, yogurt, milk, dips or whipped cream. Whether you are vegan or trying to stay away from dairy for health or preference reasons, you are sure to find some inspiration here. My boyfriend doesn't even ask for real cheese anymore!

herbal infused tea green smoothie with pineapple, spinach, kale, coconut water, orange, cucumber, lemon and chia seeds

Herbal Tropical Green Smoothie

gluten free vegan oat energizing superfood cookies for new mamas on wire rack with teal blue towel

New Mama Energy Cookies

authentic guacamole with avocado, tomato, onion, lime juice, cilantro, organic corn chips in mortar and pestle

Authentic Guacamole

banana cinnamon green smoothie with spinach, almond butter, almond milk and chia seeds on white rug and white plate

Banana Cinnamon Green Smoothie

salted dark chocolate almond and cashew butter cups on a white plate and white backdrop

Salted Dark Chocolate Almond & Cashew Butter Cups (Vegan & Gluten Free)

Chocolate Cherry Smoothie with plant based protein, chia seeds and cacao powder

Vegan Dark Chocolate Cherry Protein Smoothie

30 smoothie recipes to help you create healthier habits

The LivNourished Smoothie Challenge – 30 Days of Smoothie Recipes

Italian meatball soup with carrot, celery, onion, basil, parsley and tomatoes in a big white bowl with two spoons on a white napkin

Italian Meatball Soup (Dairy Free & Gluten Free)

Creamy Balsamic Dressing (Nut-Free & Vegan)

Super Harvest Salad with kale, spinach, arugula, pomegranate, red onion, roasted yams, Brussels sprouts, sesame seeds, pumpkin seeds and sunflower seeds with a creamy balsamic dairy free vegan dressing

Super Harvest Salad (Nut-Free & Vegan)

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Welcome! I'm Olivia, but you can call me Liv. I'm the health and wellness blogger, recipe creator and intuitive behind LivNourished. I help individuals simplify and navigate their wellness journey by tapping into their own intuition. You'll also find lots of inspiration for delicious whole food recipes that are always gluten and dairy free. Let's get to know each other better. Read More…

Recent Posts

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  • New Mama Energy Cookies
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  • Banana Cinnamon Green Smoothie
  • Salted Dark Chocolate Almond & Cashew Butter Cups (Vegan & Gluten Free)

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