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Breakfast

gluten free dairy free crepes with banana, honey roasted macadamia nuts and cocowhip

Sweet or Savory Gluten Free Crepes (Dairy Free)

golden bone broth elixir with chicken bone broth turmeric ginger cinnamon black pepper coconut milk salt raw honey and lemon juice

Golden Bone Broth Elixir

chicken bone broth in glass mason jar

Simple Slow Cooker Chicken Bone Broth

The Best Ever Gluten Free Banana Chocolate Chip Muffins (Dairy Free)

Vegan Paleo Waffles

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Welcome! My name is Olivia Ward, but you can call me Liv. I'm the holistic nutrition & reiki practitioner, intuitive, educator and creative behind LivNourished. I help individuals simplify and navigate their wellness journey by tapping into their own intuition and getting to the root cause of their symptoms using muscle testing, holistic nutrition and energetic modalities. My goal is to educate you so that you can become your own empowered healer. I'm excited for you to explore all the resources, recipes and services that LivNourished has to offer.

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