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creating ritual with a cacao ceremony on white rug with aventurine, rose quartz, amethyst and sage

Incorporating Cacao Into Ceremony or Ritual

Are You Listening to Your Heart Whispers?

ways to protect your energy with pink himalayan salt rocks in background

Ways to Protect Your Energy

How to Live in Harmony with Your Menstrual Cycle

supports for the winter blues

Support for the Winter Blues

dark chocolate on blue plate with cacao beans and cacao powder

What is Cacao?

What is Reiki and Energy Work?

2022 intention setting, calling in the energy of honoring, allowing and nourishing

2022 Intentions

honoring your intuition while eating dairy free

Honoring Your Intuition While Eating Dairy Free

common symptoms of dairy intolerance info guide

Common Symptoms of Dairy Intolerance

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Welcome! I'm Olivia, but you can call me Liv. I'm the health and wellness blogger, recipe creator and intuitive behind LivNourished. I help individuals simplify and navigate their wellness journey by tapping into their own intuition. You'll also find lots of inspiration for delicious whole food recipes that are always gluten and dairy free. Let's get to know each other better. Read More…

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