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creating ritual with a cacao ceremony on white rug with aventurine, rose quartz, amethyst and sage

Incorporating Cacao Into Ceremony or Ritual

Are You Listening to Your Heart Whispers?

ways to protect your energy with pink himalayan salt rocks in background

Ways to Protect Your Energy

How to Live in Harmony with Your Menstrual Cycle

supports for the winter blues

Support for the Winter Blues

dark chocolate on blue plate with cacao beans and cacao powder

What is Cacao?

What is Reiki and Energy Work?

2022 intention setting, calling in the energy of honoring, allowing and nourishing

2022 Intentions

honoring your intuition while eating dairy free

Honoring Your Intuition While Eating Dairy Free

common symptoms of dairy intolerance info guide

Common Symptoms of Dairy Intolerance

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Welcome! My name is Olivia Ward, but you can call me Liv. I'm the holistic nutrition & reiki practitioner, intuitive, educator and creative behind LivNourished. I help individuals simplify and navigate their wellness journey by tapping into their own intuition and getting to the root cause of their symptoms using muscle testing, holistic nutrition and energetic modalities. My goal is to educate you so that you can become your own empowered healer. I'm excited for you to explore all the resources, recipes and services that LivNourished has to offer.

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