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Appetizers

chicken nachos with chicken, refried bean sauce, caramelized onion and red pepper, dairy free cheese, mango, shredded lettuce, cilantro and guacamole

Chicken Nachos (Dairy Free & Gluten Free)

refried bean sauce with tortilla chips lime and white, grey and wood background

Refried Bean Sauce

fresh homemade pico de gallo with tomatoes, onion, lime, salt, cilantro on a white background with white napkin

5 Minute Pico de Gallo (Fresh Salsa)

Lemon Greek Crispy Potatoes

dairy free charcuterie board with homemade cashew cheese, olives, grapefruit, seedy crackers, pecans, cherries, raspberries, chocolate, pickled carrots

Dairy Free Charcuterie Board

quick pickled red onions in a 500mL mason jar with white lid and grey and gold marbled background

Quick Pickled Red Onions

dairy free vegan tzatziki sauce with fresh lemon and cucumber in a dark bowl bowl with white and teal napkin

Vegan Greek Style Tzatziki Sauce (Dairy Free)

authentic guacamole with avocado, tomato, onion, lime juice, cilantro, organic corn chips in mortar and pestle

Authentic Guacamole

creamy dairy-free spinach artichoke dip in glass reuseable bowl with grey background

The BEST EVER Dairy-Free Spinach Artichoke Dip

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Welcome! My name is Olivia Ward, but you can call me Liv. I'm the holistic nutrition & reiki practitioner, intuitive, educator and creative behind LivNourished. I help individuals simplify and navigate their wellness journey by tapping into their own intuition and getting to the root cause of their symptoms using muscle testing, holistic nutrition and energetic modalities. My goal is to educate you so that you can become your own empowered healer. I'm excited for you to explore all the resources, recipes and services that LivNourished has to offer.

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