My Mom! There’s so much I can say about my Mom… and now I’m crying lol. She has the biggest heart, the most calm soul, is fierce, dependent and incredibly positive. She shines her light wherever she goes and teaches me that life is such a gift. My whole life I’ve been so grateful for…
This here is a go-to dressing that you will want to make every week. It is simple to make, creamy, dairy free and tastes delicious on everything. In my opinion, a good salad dressing can turn a bowl of greens from borrowing into divine magic. And it can be a game changer for those that…
I’m Not Exaggerating… Roasted yams are seriously the most delicious and easiest addition to any meal. Almost every week I make roasted yams to pair with our meals……. A) because they are delicious, B) they are simple to meal prep, C) because they add vibrancy to dull foods, D) they are extremely nutrient dense (source…
Things are getting zesty! Are you a fan of citrus? This refreshing smoothie is loaded with vitamin C containing foods, bioflavonoids and fibre, all of which are important for supporting your immune system. Its vibrant colour comes from the grapefruit (or orange if you prefer) and pink dragon fruit powder (which is totally optional). The…
Do You Love Cookies? If you’re a cookie lover then you have come to the right place…. introducing my LivNourished Super Cookies. These here are my favourite cookies for a quick snack, family get together, travelling, camping or just a Friday night at home. They are loaded with protein, healthy fats and fibre and sweetened…
Sometimes Our Immune System Needs Some Extra Support This creamy dairy-free Immunity Lemon and Ginger Latte will keep you feeling vibrant whether you’re under the weather, want to support your immune system or you just really love citrus flavours. The immune system is truly incredible. It consistently fights off bugs, helps to regenerate our cells…
Salads are an easy way to pack in extra leafy greens, veggies, fruit, fibre, healthy fats and protein. I love the vibrant colours that can be brought together, the variety of textures and flavours and the nutrient density that salads bring. One of my all time favourite salads is this Spinach Strawberry Sprout Salad with…
