• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Meet Liv!
  • Services
    • Integrative Reiki Sessions
    • Whole Body Healing Journey
    • Personal Meal Prep Intensives
  • Dairy Free & Gluten Free Recipes
  • Wellness
  • Shop
    • Liv’s Dairy Free Kitchen E-Book
    • Free Resources
  • Contact

LivNourished logo

refried bean sauce with tortilla chips lime and white, grey and wood background

May 16, 2022 By Olivia Ward Leave a Comment

Refried Bean Sauce

dairy free dalgona coffee

May 9, 2022 By Olivia Ward Leave a Comment

Decaf Dairy Free Dalgona Coffee

fresh homemade pico de gallo with tomatoes, onion, lime, salt, cilantro on a white background with white napkin

May 2, 2022 By Olivia Ward Leave a Comment

5 Minute Pico de Gallo (Fresh Salsa)

featured

gluten free dairy free carrot cake with pineapple on rustic blue background

[heart_this] Dairy-Free

The Best Gluten Free Carrot Cake (Dairy Free)

dairy free and gluten free mini chocolate macadamia nut pies

[heart_this] Dairy-Free

Chocolate Macadamia Nut Pie (Dairy Free & Gluten Free)

[heart_this] Beverages

Dairy Free Lavender Latte

[heart_this] Appetizers

Lemon Greek Crispy Potatoes

Latest Posts

vanilla cinnamon dandy blend latte in a blue mug on a marbled white and gold background

[heart_this] March 10, 2022Beverages

Vanilla Cinnamon Dandy Blend Latte

This is a great recipe for those who want to enjoy a warm latte without the extra caffeine. Whether you are trying to reduce your coffee intake or just don’t want to be wired in the afternoon, this latte is made with Dandy Blend which is a herbal caffeine free coffee substitute. Dandy blend is…

Read More

creating ritual with a cacao ceremony on white rug with aventurine, rose quartz, amethyst and sage

[heart_this] March 7, 2022Blogging

Incorporating Cacao Into Ceremony or Ritual

How to Use Cacao in Ceremony Honestly, any food, herb or drink can be incorporated into ceremony or ritual. To me it is all about the intention and presence that you have with the food. Cacao is a beautiful food to incorporate into any sort of heart chakra ceremony, womb healing ceremony or love ceremony…

Read More

dairy free gluten free coconut cream pie

[heart_this] March 3, 2022Dairy-Free

Dairy Free Coconut Cream Pie (Gluten Free)

In honor of my Dad’s birthday I am posting his favorite, nostalgic dairy free coconut cream pie, which I make for him (almost) every year. You can make this on a regular pie crust or on a gluten free crust. I use the Wholly frozen gluten free pie shell, which can be found at Superstore…

Read More

[heart_this] February 28, 2022Blogging

Are You Listening to Your Heart Whispers?

Are you listening to your heart whispers? Heart whispers are the little flutters of inner knowing, sometimes a gut instinct, that make you feel truly aligned and living in your purpose. It takes practice but dang when the messages come through and line up clearer than you could have imagined it proves that you can…

Read More

lemon avgolemono soup with chicken, rice and fresh lemon juice on white and blue background

[heart_this] February 24, 2022Dairy-Free

Slow Cooker and Instant Pot Lemon Avgolemono Soup (Dairy Free)

Have you ever tried authentic Lemon Avgolemono Soup? It’s a Greek inspired lemon chicken rice soup that is so comforting and full of flavor. I grew up eating this soup from Spiro’s, one of my favorite restaurants in Lloydminster where I grew up. Now you can make it at home, while also saving so much…

Read More

ways to protect your energy with pink himalayan salt rocks in background

[heart_this] February 21, 2022Blogging

Ways to Protect Your Energy

Ways to Protect Your Energy We encounter events every day that have the ability to disrupt our energy. There are things we can consciously do to protect our energy from being so severely impacted: Nature- how is it that we always feel better in nature? This is because nature is the ultimate grounder. If you…

Read More

dairy free broccoli cheddar soup with carrots, broccoli, chicken broth on a rustic white and gold background

[heart_this] February 17, 2022Dairy-Free

Dairy Free Broccoli Cheddar Soup

Soup for the Soul! There is nothing better than a homemade bowl of soup. One that is warm and reminiscent of comfort. I created this Dairy Free Broccoli Cheddar Soup on a cold winter day while I was thinking about a small town restaurant that served the best Broccoli Cheddar soup with a slice of…

Read More

Primary Sidebar

Welcome! I'm Olivia, but you can call me Liv. I'm the health and wellness blogger, recipe creator and intuitive behind LivNourished. I help individuals simplify and navigate their wellness journey by tapping into their own intuition. You'll also find lots of inspiration for delicious whole food recipes that are always gluten and dairy free. Let's get to know each other better. Read More…

Footer

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest

Privacy Policy

  • Privacy Policy

Disclaimer

  • Disclaimer

Copyright © 2022 LivNourished on the Cookd Pro Theme