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Whether you are hunkered down at home right now or still serving our communities with crucial services, one thing that never seems to change is our appreciation for a simple, quick and hearty homecooked meal. A big bowl of Italian Meatball Soup can be just what you need to warm your heart during unpredictable times…
This Creamy Balsamic Dressing is one of the quickest recipes you can make to have a simple, low cost salad dressing on hand. And the ingredients are things you might typically find in your fridge to begin with. Try it on top of your favorite salad or try it on something new like my Super…
If you believe salads are boring and gross, hold tight, because I am about to prove you wrong. I love traditional, staple salads like Caesar Salad and Greek salad, however sometimes you want to try new vegetables, flavours and need something new to intrigue you into eating more plants. That’s exactly what inspired my Super…
Inspired by bacon bits as a traditional salad addition, these Seedy Vegan Bits are crunchy, salty, sweet and smoky; the best combo for a salad topper or to grab by the handful as a snack. These seedy vegan bits are a delicious addition to salads, bowls, soups or trail mix. You can even incorporate them…
Soup Please! Where are my soup lovers at? As an Albertan girl (#yeg), I love a big bowl of warm, hearty soup in the middle of winter. There’s something about it that literally warms your soul and gives you the strength to make it through the dead of winter. So I created this Curried Butternut…
The Power of Reflection I am sitting at my dining room table on Dec 31, 2019 reflecting on a brilliant year. 2019 was a full year of every emotion; from adventure to surrender, intense love to forgiveness, abundance to hopelessness, embrace to perseverance and honouring thy self to accepting one another. Yesterday I took the…
Rituals What kind of rituals do you incorporate into your life? Do you practice certain routines that help to balance your body, mind and soul? I’d love to hear in the comments below. It is Dec 21, 2019, winter solistice, the shortest day of the year, the welcoming of winter and I intuitively felt called…
