Things are getting zesty! Are you a fan of citrus? This refreshing smoothie is loaded with vitamin C containing foods, bioflavonoids and fibre, all of which are important for supporting your immune system. Its vibrant colour comes from the grapefruit (or orange if you prefer) and pink dragon fruit powder (which is totally optional). The…
Do You Love Cookies? If you’re a cookie lover then you have come to the right place…. introducing my LivNourished Super Cookies. These here are my favourite cookies for a quick snack, family get together, travelling, camping or just a Friday night at home. They are loaded with protein, healthy fats and fibre and sweetened…
Sometimes Our Immune System Needs Some Extra Support This creamy dairy-free Immunity Lemon and Ginger Latte will keep you feeling vibrant whether you’re under the weather, want to support your immune system or you just really love citrus flavours. The immune system is truly incredible. It consistently fights off bugs, helps to regenerate our cells…
Salads are an easy way to pack in extra leafy greens, veggies, fruit, fibre, healthy fats and protein. I love the vibrant colours that can be brought together, the variety of textures and flavours and the nutrient density that salads bring. One of my all time favourite salads is this Spinach Strawberry Sprout Salad with…
Have you ever heard of an elixir? If not, check out my latest post, What Is An Elixir. Living in Alberta, where winters typically start in November, I usually start to crave this warm beverage as the seasons change. I have had my fair share of Starbucks Peppermint Mocha’s in the past but let me…
When you search elixir on google it comes up as a magical and medicinal potion, which in some cases it can be, but here’s how I like to define an elixir. Elixir: a blended drink, warm or cold, containing herbs, spices, plants or plant extracts that amplify the nutrient content and physiological effects that the…
