Today’s recipe creation was in collaboration with a fellow University of Alberta Nutrition and Food Science grad, Grace Worobec. Grace has a passion for helping people discover how nutrition can support their body and loves to get creative in the kitchen. She is a total natural behind the camera too. I mean, check out these…
Don’t Go Bananas A creamy dairy free Banana Coconut Latte made with Elle Wellness Don’t Go Bananas tea to help you unwind, feel relaxed and calm the mind for a more restful sleep. If you are a banana fan you will love this mild flavored latte. Inspired by the subtle banana undertones and the gentle…
Peanut butter blondies on a cold winter day! On a winter day, in the middle of a -40 degree Celsius deepfreeze, my kitchen is a mess, I am listening to the popping of the wood in the fireplace and have country music playing in the background, while baking a pan of gluten free and dairy…
Flow /flō/: the action or fact of moving along in a steady, continuous stream Flow is not linear. Flow can be fast pace or slow pace. It can feel like frantic rapids, smooth comfortable sailing or like you are just barely inching along. It is the action of perseverance through the hills and valleys. I…
Did you know that we have an array of hidden nutrition right at our finger tips? Many herbs, even plants we consider weeds, are filled with vitamins and minerals that our society has merely dismissed as a nuisance. Some of the nutrients you will find in these plants include vitamin A, vitamin C, vitamin K,…
Cookies for All, but New Mamas Especially Whether you’re a new mama or just here for the cookie recipe (trust me I love cookies just as much as you), this recipe is for you! I made these cookies with new mamas in mind. The female body goes through a lot in the early stages of…
Holy Guacamole!!! Do I need to say anymore? Brad and I are huge lovers of authentic Mexican foods and with it being Cinco de Mayo tomorrow you can bet that I am going to make a HUGE bowl of guacamole. Honestly, we usually have some kind of Mexican cuisine on the weekly, whether it be…
