Did you know that we have an array of hidden nutrition right at our finger tips? Many herbs, even plants we consider weeds, are filled with vitamins and minerals that our society has merely dismissed as a nuisance. Some of the nutrients you will find in these plants include vitamin A, vitamin C, vitamin K,…
Cookies for All, but New Mamas Especially Whether you’re a new mama or just here for the cookie recipe (trust me I love cookies just as much as you), this recipe is for you! I made these cookies with new mamas in mind. The female body goes through a lot in the early stages of…
Holy Guacamole!!! Do I need to say anymore? Brad and I are huge lovers of authentic Mexican foods and with it being Cinco de Mayo tomorrow you can bet that I am going to make a HUGE bowl of guacamole. Honestly, we usually have some kind of Mexican cuisine on the weekly, whether it be…
A green smoothie worth adding to your list of favourites This Banana Cinnamon Green Smoothie is a great way to curb a sweet tooth and can be made in less than 5 minutes. Chances are that you already have most of these ingredients in your kitchen right now. Adding greens, such as spinach, kale, cucumber,…
Happy Easter!!! Anyone up for celebrating with these Salted Dark Chocolate Almond & Cashew Butter Cups? Chocolate is a staple on occasions like this. If you want a treat that is a little less sweet, this is the recipe for you. Made with creamy almond butter or cashew butter, this recipe is a spin on…
This Vegan Dark Chocolate Cherry Protein Smoothie is rich in iron, magnesium, healthy fats and protein. It’s satiating and tastes like dessert. Give it a try next time you are craving something sweet in the middle of the day. Food as Medicine: Nourishing the Female Body I created this smoothie blend with menstruating women in…
It’s challenge time! For the month of April 2020, I’m encouraging you to join me in the Free LivNourished 30 day Smoothie Challenge. This smoothie challenge is for anyone who wants to create a healthy habit, increase their energy, improve their digestion, reduce their sugar cravings and consume more nutrients to support their body and…
