This is a great recipe for those who want to enjoy a warm latte without the extra caffeine. Whether you are trying to reduce your coffee intake or just don’t want to be wired in the afternoon, this latte is made with Dandy Blend which is a herbal caffeine free coffee substitute. Dandy blend is…
How to Use Cacao in Ceremony Honestly, any food, herb or drink can be incorporated into ceremony or ritual. To me it is all about the intention and presence that you have with the food. Cacao is a beautiful food to incorporate into any sort of heart chakra ceremony, womb healing ceremony or love ceremony…
In honor of my Dad’s birthday I am posting his favorite, nostalgic dairy free coconut cream pie, which I make for him (almost) every year. You can make this on a regular pie crust or on a gluten free crust. I use the Wholly frozen gluten free pie shell, which can be found at Superstore…
Are you listening to your heart whispers? Heart whispers are the little flutters of inner knowing, sometimes a gut instinct, that make you feel truly aligned and living in your purpose. It takes practice but dang when the messages come through and line up clearer than you could have imagined it proves that you can…
Have you ever tried authentic Lemon Avgolemono Soup? It’s a Greek inspired lemon chicken rice soup that is so comforting and full of flavor. I grew up eating this soup from Spiro’s, one of my favorite restaurants in Lloydminster where I grew up. Now you can make it at home, while also saving so much…
Ways to Protect Your Energy We encounter events every day that have the ability to disrupt our energy. There are things we can consciously do to protect our energy from being so severely impacted: Nature- how is it that we always feel better in nature? This is because nature is the ultimate grounder. If you…
Soup for the Soul! There is nothing better than a homemade bowl of soup. One that is warm and reminiscent of comfort. I created this Dairy Free Broccoli Cheddar Soup on a cold winter day while I was thinking about a small town restaurant that served the best Broccoli Cheddar soup with a slice of…
