***Disclaimer: This information is intended for educational use only and is only a representation of MY experience. Please seek medical advice and attention from a licensed professional if you are experiencing a miscarriage. It’s Been One Month It’s been exactly a month since I gave birth, 30 weeks too soon. We are sitting in the…
Are you ready for your mind to be blown? These gluten free banana chocolate chip muffins are just as good as the classic ones your Grandma used to make. Sometimes it can be really hard to mimic recipes to be gluten free, but I have had countless occasions where people don’t even know the difference….
Dear postpartum body, I am so proud of you. I love you. I am so grateful for your ability to grow, stretch, expand and adapt. You are resilient, strong, beautiful, intelligent, magnificent and wise. I will never doubt you again. I hold compassion for you as you heal through your journey of birth. You’ve been…
Salad bowls are literally the easiest and most creative way to tap into your bodies needs and desires. The way I make salad bowls often revolves around what leftovers I have to use, listening to what my body is cravings, where I am at in my cycle and what season it is. I love adding…
Trigger warning: pregnancy loss & miscarriage October is pregnancy and infant loss awareness month. Today I choose to share my journey through miscarriage, as I remember the little soul that decided it wasn’t time to enter our lives quite yet. Four weeks ago I had a miscarriage, I bled, I had contractions and I gave…
This is an elixir I’ve been recreating for years which was inspired by the once loved vegan restaurant in Edmonton, Noorish. This blended latte has an infusion of different herbs that help to support the nervous system and adrenal glands, which is especially important through times of stress. With subtle hints of mint and holy…
