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Liv | Circadian Nutritionist | Root Cause Health Educator
NEW NUTRITION GUIDE 🍳 High Protein Breakfast, S NEW NUTRITION GUIDE 🍳 High Protein Breakfast, Snack & Meal Ideas

Inside this guide, you will find over 100 high protein breakfast, meal and snack ideas coming from whole food sources to help you meet your protein goals without the confusing calculations. 

Simply choose a combination of foods that you enjoy and that fit your lifestyle and budget from the categories listed including eggs, pork, beef, chicken, fish, elixirs, smoothies, parfaits, cereals, sweets and ready-to-eat . All recipes are linked within the guide for easy access, along with two suggested protein calculators if you’re curious how much protein you may want to target. 

Many of the meals have been calculated to be 30g+ of protein per serving. It’s especially valuable to have these ideas to increase protein levels at breakfast, a meal that has notoriously be focused on carbohydrates. It is also beneficial to have these ideas available for kids lunches and snacks to have on hand. You can print this guide and keep it on the fridge for the whole family to become more mindful of their protein choices.

Available now for instant access in bio.
NEW FREE RESOURCE 💝 Holistic Practitioner Direc NEW FREE RESOURCE 💝 Holistic Practitioner Directory

Over the past 10+ years as a holistic nutritionist & muscle testing & energy practitioner, I have been blessed to work with and form incredible connections with many holistic care providers in Edmonton, Alberta, Canada and internationally, many of which I call colleagues. 

If you are looking for referrals to trusted practitioners to assist you on your wellness journey, check out this free directory to connect with those that are aligned to your needs.

Inside this free guide, you will find contacts for holistic care providers such as integrative clinics, quantum health & circadian biology practitioners, muscle testing practitioners, nutritionists, acupuncturists, chiropractors, craniosacral therapy, massage therapy, shockwave therapy and frequency medicine, movement support, naturopathic doctors, functional medicine doctors & pharmacists, occupational therapy, physiotherapy, holistic dentist, addiction and mental health support, energy work, psychology, counselling, ayurvedic, fertility and hormone support, pelvic floor care, birth keepers, doulas, lactation consultant, postpartum care, meal support, holistic beauty & spas and cancer support. 

Grab instant access to this free guide at the 🔗 in bio.
NEW FREE RESOURCE 💧 Drinking Water Type & Filte NEW FREE RESOURCE 💧 Drinking Water Type & Filter Guide

The quality of water we drink matters for our health and hydration. Unfortunately, the tap water most of us have access to is filled with chemicals and contaminants. After hundreds of inquiries of what type of water is best and countless hours of researching what’s currently available, I have put together this free guide outlining what I have found to be the best types of water and filters to make sure you are getting the best quality of water for your body. And don’t worry, some of the best options cost less than one hundred dollars. Plus you’ll learn to sift through some of the marketing gimmicks you may have heard about water. If you want to go deeper into the water conversation I’ve highlighted some additional resources too. 

Download this guide today for free via the 🔗 in bio.
NEW FREE RESOURCE 👩🏼‍🌾🐄🥕👨🏼‍🌾🍳🌱🐓 Local Farmers Guide

Featuring Edmonton & Alberta based organic, re-generative & sustainable farmers, growers & food processors.

Supporting local means more now than ever. Being able to access high quality food from local growers supports our economy, provides us with nutrition that is appropriate for the seasons we live in, gives peace of mind amongst supply chain disturbances & regulatory changes. Your dollars also go directly into the hard working families that are so passionate about bringing high quality foods to your table.

Getting to know your farmers, their heart, their why and all the incredible products they offer, allows us to be connected to gratitude when we consume these nourishing foods. It also gives us an appreciation for all their heart and hard work that goes into feeding us. 

Get instant access to this free guide via the 🔗 in bio. 

And if you know of a farmer, grower or processor with organic, sustainable and regenerative practices please send their info my way so I can add them to the guide.
Story time 🔈 what would the world look like if Story time 🔈 what would the world look like if society was centred around supporting mothers? 

It’s time for a mother centred society. Be that person to lighten the load of the mother. Offer to help a mama today 🫶🏻 teach your boys to offer to help women often. The smallest acts of kindness can have the biggest ripple effects! 

UPDATE: I’m happy to announce that I encountered the kindest humans on the rest of my stops while in town. They were all women (I point this out because there’s a relatability when another mother/maiden sees themselves or future selves in a mom). 
1️⃣maiden cashier said “wow, your baby is so cute. You are doing a great job”
2️⃣woman in checkout line up let me go first and said “you go first, I know it can be hard waiting with a little one. I’m not in a rush”.
3️⃣ after not being able to fit the stroller into the change room, a grandmother that saw me struggling in the change room asked if my little one was shy and asked “would you like me to watch her while you try on your items”. She is very shy with those she doesn’t know so I declined, even though this was a very kind offer.
4️⃣ while exiting the store a woman entering seen me coming with the stroller and went out of her way to open both doors while saying “oh gosh, I remember those days, it’s not easy”

Thank you to those humans who chose to spread their kindness and acts of service today 🩷 it made all the difference! 

#mothers #mamalove #helpamama #mamacentredsociety #thankthemothers
Tanning beds from a circadian and light biology pe Tanning beds from a circadian and light biology perspective?! Tap and hold to read the nuance of it all. @dralexisjazmyn also had a great post on her page related to this topic.

I freaking love when these questions come in and to see others critically thinking so we can dig deeper into the nuance of health related topics. There’s always room for understanding the ideal scenario and recognizing that if that’s not where we are at or have access to that there’s always other options to support ourselves the best we can.

New Recipes

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Strawberry Crème Smoothie

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My Mom’s Legacy

In loving memory of our Mom, Cindy Thompson; the warrior, the nurturer, the listener, the teacher, the gentle, radiant soul that we will feel & remember forever.⁣⁣⁣⁣On December 23, 2022, my beautiful Mom, Cindy Thompson crossed over to the other side. It’s taken me a year to find words, to come out of the darkest…

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Welcome! My name is Liv. Our bodies are highly intelligent electrical and energetic beings, designed to live in sync with & be nourished by nature. I will teach you how to reclaim your energy, mental clarity, metabolism and hormones by implementing simple health habits that are rooted in the rhythms of nature.

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