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The Power of Reflection I am sitting at my dining room table on Dec 31, 2019 reflecting on a brilliant year. 2019 was a full year of every emotion; from adventure to surrender, intense love to forgiveness, abundance to hopelessness, embrace to perseverance and honouring thy self to accepting one another. Yesterday I took the…
Rituals What kind of rituals do you incorporate into your life? Do you practice certain routines that help to balance your body, mind and soul? I’d love to hear in the comments below. It is Dec 21, 2019, winter solistice, the shortest day of the year, the welcoming of winter and I intuitively felt called…
Ok, so this recipe was actually created and inspired by my menstrual cycle but let’s get one thing straight, this vegan, gluten-free Dark Chocolate Cherry Chia Parfait can be enjoyed by ANYONE. It is loaded with coconut milk, chia seeds, dark cherries, pumpkin seeds, almond butter, chocolate chunks, cacao powder and vanilla extract. It is…
I LOVE to travel and I’m thankful that this summer I’ll be roaming Canada, from Nova Scotia’s east coast to Kelowna, British Columbia and a few places in between. We are on our first summer adventure in Nova Scotia, such a beautiful, quaint and historic part of Canada and I thought what a great time…
I am not kidding when I say this is the “BEST EVER, JUST-AS-GOOD as the traditional” dairy-free spinach artichoke dip you will ever have. Eating dairy-free can be challenging when you do not have any delicious alternatives to replace your favourite creamy, rich, dairy filled foods with. Hence, why I created this version of one…
Happy May long weekend! Whether you are heading to the lake, relaxing at home, working or planting the garden, I hope you can find some time to put your feet up and enjoy a virgin or spiked frozen margarita because I’ve got 3 for you to choose from… Or you could make them all! I’m…
My Mom! There’s so much I can say about my Mom… and now I’m crying lol. She has the biggest heart, the most calm soul, is fierce, dependent and incredibly positive. She shines her light wherever she goes and teaches me that life is such a gift. My whole life I’ve been so grateful for…
